Monday, October 1, 2012


How many of you guys out there are bodyrockers?

I first found this website about 2 years ago and so I started working out to their workouts and following their page and it gave me some great endurance and also aided in guiding me to where I am today physically.

Being that I have to complete cardio every morning now and that I don't have much time but still need an effective workout, I will be looking once again to bodyrock for some quick (20 minute), tough workouts to increase my heart rate, make me sweat and get my day started.

Take a look for yourself!

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