I was reading a blog from Tosca Reno just a few days ago as she was going through her fitness competition, actually I was reading it the day she was competing and won.
She did something that I thought was a great idea. She developed a mantra for back stage to help her put her game face on and I have decided that I want to do the same.
Any thoughts on what I should tell myself, what I should recite before I step onstage on November 17, 2012 for my first ever competition?
I would love to hear your thoughts and ideas.