I love stretching and I love yoga.
Typically, I shut off the world, put on some light or instrumental music, get in the zone and stretch. With each stretch I try to go a little further than the first time to increase my flexibility. My favorite though is practicing outside in the summer time or on the beach while on vacation; I just grab my mat and go.
*cruise stop in Great Stirrup Quay-Bahamas in 2010*
My body has transformed since then!
I love trying new stretches or setting goals to learn new yoga poses. I set a goal about a year ago to learn how to complete this one and voila, I did it.
One thing that I am also interested in is 'Hot Yoga', I haven't tried it yet.
Has anyone? What did you think?