Thursday, November 22, 2012

Protein Muffin Recipe

These Protein Muffins are yummy as a nice treat; I make them for my hubby all the time.

1 cup brown rice flour or even just whole wheat flour
11/2 cup rolled oats
1 tsp cinnamon
3 tsp baking soda
2 tbsp ground flax seed
2 scoops chocolate protein powder ( I use ISO 100)
1 cup unsweetened apple sauce
1/2 cup coconut oil
1/2 cup natural honey

Preheat oven to 350
Place all dry ingredients in bowl and mix well
In another bowl combine wet ingredients and mix well
Add wet ingredients to the dry ingredients and mix together
Spoon into muffin cups and bake for 20-25 minutes
Usually makes about a dozen
TIP: use muffin cups

240 calories
7g protein
30g carbs
11g fat

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