Tuesday, November 27, 2012

Burpee Push-up Challenge

Burpee Push-up Challenge

Try this 10 minute challenge and let me know how you do.

Set a timer to count down for 10 minutes and try to complete as many burpee push-ups as possible within that time.

I did this the other day and got 67 total

*Remember this one is a burpee push-up combo*

Burpees are a great total body workout. Try this out and don’t forget to let me know your score.

How to perform burpee push-ups:

Start from a standing position, lowering down into a squat with hands on the floor in front of you
Kick feet back into push-up position

Complete push-up
Immediately return to squat position
Stand and jump up as high as possible

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