Burpee Push-up Challenge
Try this 10 minute challenge and let me know how you do.
Set a timer to count down for 10 minutes and try to complete as many burpee push-ups as possible within that time.
*Remember this one is a burpee push-up combo*
Burpees are a great total body workout. Try this out and don’t forget to let me know your score.
How to perform burpee push-ups:
Start from a standing position, lowering down into a squat with hands on the floor in front of you
Kick feet back into push-up position
Immediately return to squat position
Stand and jump up as high as possible