What is the Murph Workout?
For time complete:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
* The first time I completed this, I didn't time myself.
Upcoming challenge is to do it for time and then beat that time each time I do it! :)
On another note: the first time I did this I also did 50 unassisted pull-ups and 50 assisted pull-ups
For time complete:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
* The first time I completed this, I didn't time myself.
Upcoming challenge is to do it for time and then beat that time each time I do it! :)
On another note: the first time I did this I also did 50 unassisted pull-ups and 50 assisted pull-ups
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