Super excited today after last night’s work out session.
I went to the gym with the intention of trying to beat my personal best barbell squat and I did it!!
Last night, I completed 8 reps of a 225lb barbell squat; that’s almost double my body weight. Yay me!
Now I need to practice coming down into the squat position a little further.
Here is the video of both myself and my hubby. He also made the 225lb squat his personal best for 10 reps.
It was a great night at the gym.
*Me comlpeting a 225lb barbell squats*
*Kevin completing 225lb barbell squats*
Our complete workout last night was as follows:
Barbell Squats x 4 sets
10 - 135lbs
10 - 185lbs
10 – 205lbs
8 – 225lbs (me) 10 – 225lbs (Kevin)
Leg Extension superset with lying hamstring curl x 3 sets
10 – 105lbs/ 10- 70lbs
10 – 120lbs/ 10- 70lbs
10 - 135lbs/ 10- 60lbs
10 minute intervals on the stepper
I love beating personal bests.
That's another one of my December Goals conquered.