Let’s meet Stephanie as she tells her story of losing 100lbs.
“My name is Stephanie Schuh and I have created the website The Science Of Eating.com to help anyone trying to clean up their life in the way of healthy eating, fitness, weight loss and optimal health. I have chosen this path because of my own struggles with weight, as I have lost 100 pounds by following a "Food Combining" eating plan, choosing natural ingredients for my meals and staying active by working out several days per week.
This approach has been very easy for shedding fat, and you never feel like you are dieting or that you have to give up the foods you love. I teach people a slightly different way to prepare meals that works with our body's digestive system to maximize fat loss and nourish our body.
I have been researching all of these topics for the better part of 16 years now, and I started my website in the event that my knowledge can help people change their lives. I have struggled with my weight most of my life and felt I would never be a small girl. Once I got pregnant with my son, my body became toxic and I piled on the weight, steadily gaining 7 to 10 pounds a week at one point.
I was around 250 pounds when I gave birth, and left the hospital with a boy and with a multitude of health issues after his birth. As it turns out, my son wasn't causing me to become toxic, the foods I was eating were. I started dieting and working out, but because I was DIETING, the weight loss was a slow road and many of my health issues remained.
Once I found the Food Combining method, everything changed for me. Health issues cleared up, weight came off easily and without plateaus, and I became the smallest size I have ever been. I never get sick anymore, and I am healthier than many people half my age. As a matter of fact, most people do not believe me when I tell them my age as I just turned 41, just another added bonus and testament to the way I eat.
I work with many companies promoting their healthy lifestyle items that aid weight loss so I can make my followers aware of these helpful items. I provide hundreds of recipes that I have created and use in my day to day life to help people who want to follow my method, and take the guess-work out of meal preparation.
I also contribute recipes each month to the Vegetarian/Vegan Magazine GoodVeg along with the Lifeway Kefir Company, and I am currently working with Ninja Kitchen, Sambazon, So Delicious, Food Should Taste Good, Tropical Traditions, Vita Coco, Sunology, Navitas Naturals, ALLMAX, Udi's Gluten Free, Flatout Flatbread, Ripped Cream Coffee Creamer, In The Raw, Daiya Cheese, Silk, RW Garcia Chips, GoodBelly Juice, Bell Plantation, Natures Path, Gardein, Lightlife, FAGE Greek Yogurt, Bolthouse Farms, Nasoya, Fuzzy's Vodka, Juiced Watches, Bling Is The New Black and Thai Kitchen.
I work with individuals privately to help them start a weight loss plan or get them over a hump in their process, and all the information on my website I offer for FREE.”
You can follow Stephanie on:
Facebook Fan Page: https://www.facebook.com/pages/The-Science-Of-Eating/305104796201624
MAIN WEBSITE: http://thescienceofeating.com/
PINTEREST: Stephanie Schuh
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Until next time,