Thursday, September 26, 2013

Train Dirty Fitness Ambassador

I'm excited to announce that I became a Train Dirty Fitness Ambassador yesterday. Yay me!


So what is a TDFA?

A TDFA is someone who promotes the TDF vision of fitness, well-being, clean living in a judgement free environment. I will provide support, refrain from judgement and most of all show everyone through my actions that I live and embody what TDF stand for.

I will also be taking part in #pinkWednesdays which is simply that on Wednesday we wear pink! Yesterday was my first pink Wednesday and I wore my new pink 'Tough Tatas' socks for my workout from http://www.thesoxbox.com


FitGirlsRock--#PinkWednesday and Tough Tatas workout:

5 sets:
20 box jumps
5 chinups
20 pushups
5 dumb bell clean & press (50lbs) each arm
1 minute plank

 
check out Train Dirty Fitness:
http://www.traindirtyfitness.com
http://www.facebook.com/traindirtyfitness

Until next time,

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