I'm excited to announce that I became a Train Dirty Fitness Ambassador yesterday. Yay me!
So what is a TDFA?
A TDFA is someone who promotes the TDF vision of fitness, well-being, clean living in a judgement free environment. I will provide support, refrain from judgement and most of all show everyone through my actions that I live and embody what TDF stand for.
I will also be taking part in #pinkWednesdays which is simply that on Wednesday we wear pink! Yesterday was my first pink Wednesday and I wore my new pink 'Tough Tatas' socks for my workout from http://www.thesoxbox.com
FitGirlsRock--#PinkWednesday and Tough Tatas workout:
20 box jumps
5 dumb bell clean & press (50lbs) each arm
1 minute plank
check out Train Dirty Fitness:
Until next time,