I love how Liz talks about loving yourself first.
Here is her story:
I am a 40 year old mom of 3, and believe in living a healthy lifestyle from the inside out. Meaning loving yourself first. Once you do that, the outside will change. Although I have competed in figure, and won, I believe that finding balance in all things is key.
Bodybliss is a page I started to encourage and motivate others to love themselves. This means eating healthy, and training your body. I am also a health and life coach with a philosophy that life is short...you need to smile through it
You can follow Liz:
If you would like to be featured in a Transformation Tuesday post please feel free to contact me.
Until next time,