As I have talked about before and as most of us can probably relate to; weight lifting has long been an intimidating concept for the ladies. But did you know that developing strong lean muscle mass helps the body to burn more calories at rest?? Rather than "bulking up" like so many people fear, this helps you to look leaner, fitter and feel stronger than ever before!
I've recently come across a program created by a woman that knows how tough it can be to begin a weight training program when you have no idea where to start. Sammie Kennedy, CEO and Creator of Booty Camp Fitness and a woman with a mission to make the intimidating more accessible, has launched a new online weight training program to empower women across the world to take this important step towards a healthier active body!
With her new online program she teaches you the ins and outs of resistance training in efficient and effective workouts that you can do in the comfort of your own home, condo, fitness area or gym! Sammie gives you all the tools you need to make the right choices for your fitness, including a wide variety of accommodating workouts, nutritional guidance, and a community where you can feel safe and supported by our coaches and peers.
BONUS: Not only is this program already discounted $40 until Oct. 31st as a pre-launch special but Sammie is offering an additional $10 off if you use the coupon code FitGirlsRock at check out.
You can read about the full program here.
This is an getting opportunity to get started on the road to change without feeling intimidated by the gym.
All the best and good luck with the program :)
Until next time,