Let’s talk food prep. It’s an important part of staying on track, don’t you think? What’s that saying; oh yes “Failing to plan is planning to fail”.
I prepped, cooked, washed and bagged all my food for this; my last week of work before the Christmas break.
So what did I do?
This week I made my oven roasted green veggies as per usual; which I love. Simply sprinkle veggies with coconut oil, sea salt and bake until tender. I did this with my brussel sprouts, asparagus and broccoli. Yum!
I made my protein muffins again because my hubby just loves them. Get the recipe here
It may seem like a daunting task just thinking about spending several hours in the kitchen but believe me you and your body will be thankful you did. It makes staying on track so much easier and with the food right in front of you; you are bound to only eat clean plus packing lunch is a breeze.
Until next time,
Question: Do you do food prep early week?