Fitgirlsrock  Be Bold. Be Badass. Be YOU! It occurred to me just now, yes just now, weird I know, that I have never explained the m...

In mid February of this year, I hired a new coach. A coach who specializes in metabolic damage and repairing it. I needed the help and the e...

Late September 2011 on our honeymoon to last week 2016.  #fitgirlsrock To some this will look like a before and after photo, some may...

This is my client Christie and here is her story. "I've spent my entire life being overweight. Despite being bigger, I staye...

To say I enjoy the kettle bell is an understatement. I love incorporating it into my routines and actually do so quite often. Before I wen...